Niraj NaikNiraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Your nostrils are manual switches for your nervous system.

8 Apr 2026 · 0 min
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0:17

Niraj Naik shows three nostril tricks: left nostril breathing for 21 breaths to calm down, right nostril breathing for one minute to boost alertness without caffeine, and plugging your left nostril with cotton wool for an hour to stop a runny nose.

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