Running damages knees and ankles more than people think. The speaker cites research showing people in hilly regions like Sicily live longer by walking, not running. He turns walks into work by taking calls and voice memos, claiming it boosts energy and productivity.
Running is actually quite bad for you. And if you run a lot, you assume it's good for you, but if you run too much, knees and ankles and legs go to shit. If you look into the research and the science, people often in places like Sicily, in the mountains, live the longest. One of the driving factors is how much they're walking in the hills. I probably on a 1-hour walk get 3 hours work I would do sitting on my ass. On my steps, I do calls, voice memos, WhatsApps. Good for my energy, good for my results, good for my net time leverage.
