Two speakers argue that waking up early and spending five minutes in spiritual practice before checking social media sets the tone for a less chaotic day. They say this habit lets the spirit outweigh fleshly impulses and reduces stress.
That's why I have to have the time in the morning. Otherwise the day just happens. If you wake up late, man, you're just like stressed and you're freaking out and yeah, it just doesn't go well.
Yeah. Even if you get up and you just hop on social media right away, even it's 5 minutes and then you spend time with the Lord, like what you just fed your flesh above and beyond your spirit in those 5 minutes, it's so hard to, like tip that scale back where the, the spirit is overcoming the flesh. Absolutely, you know, absolutely. But it could literally— could take 5 minutes of time with the Lord in the morning. As long as it's the first thing that you do, man, it just changes the, the course of your whole day.
