184: Quantum Hypnosis Healing Technique with Elana

Namaste, it's Sahara Rose. And welcome back to the Highest Self podcast, a place where you discuss what makes you your soul's highest development. So, guys, I recently went on a journey, and that journey was to my past lives. You see, I did this thing called Q H H T, which stands for quantum quantum healing hypnosis technique. Others call it past life regression hypnotherapy. So I heard about this incredible woman named Dolores Cannon who discovered this technique by accident. She was a hypnotherapist, and she took that person to such a deep level that they suddenly started to remember their past lives. And she was someone who was not into this spiritual type stuff, but she started to do this with her clients, taking them to that deepest level of hypnosis, which is called the sim non ballistic. And essentially you'll remember to see things. Well, it's kind of like a dream and access information that's stored in your subconscious, which has awareness of all of your lives before. So I am clearly obsessed with learning anything about consciousness and enhancing my spiritual growth. So I decided to go in for a session and to be honest, like, right before, I was scared. I have never been hypnotized in my life. I've always felt like I'm like the kind of person who can't be hypnotized because I'm very just like and in my body and in control of things. But I was able to get to that state and I felt really safe and secure, especially with this practitioner named Alana, who I interview on this episode. So in this episode, we talk all about qhht, what you can expect in a session, what you see. She really goes in depth. I mean, most of the episode is just her really explaining what this system is all about. And I have to say for myself, I really enjoyed it. It was difficult while I was going through it. What was the hardest part for me was actually just before you do the hypnotherapy, you have to tell your whole life story for two hours. Like, not the life story you tell your friends or whatever, but like, really just things you've never thought about before. And it can bring up a lot. It can bring up a lot of things that you still have unresolved emotions about. And that was actually the most difficult part for me, but the most healing and rewarding part for me too. And then I was able to, in the lives that I went through, see the parall between the lessons I've learned in this lifetime and the lifetimes before. So it was a very very beautiful process. I walked out of it feeling like a refreshed, awakened person, but also still very much myself and knowing that I already knew the answers that I wanted to ask the highest self subconscious. I already am that highest Self. So it was really affirming to know that I'm on the right path and I am connected. And if you just listen to your intuitive voice, you will know everything from it is that you are seeking, from your life purpose to your past lives, to your relationship with your soul, family or soul contracts. Anything it is you want to know, you have access to it right now. And this is just a tool to get you to that relaxed enough state where there's no more ego, there's no more desire, there's no more telling yourself lies to make yourself feel better or feel worse. It's just pure truth. And I really recommend it to anyone, whether you're going through something or whether you're like me, who just wants to deepen your awareness of spirit at all times. So without further ado, let's welcome Alana to the Highest Self Podcast. And before we get started, check out these brands that make Highest Self Podcast possible. This episode is brought to you by uva. 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Welcome Alaina, to the Highest Self podcast. It's so good to have you here.

Thank you so much for having me.

Sahara, the first question I would love to ask you is what makes you your highest self?

What makes you your highest self? Well, that is a very big question. In general, how I see it is that we are constantly faced as a human being having experiences where we can allow ourselves to really connect to our highest self. It's difficult sometimes because we are kind of in the minutiae of life and being a human can be painful, joyful, powerful, mundane, and we have opportunities to see those experiences from our highest self. Like, what am I to learn from this experience right now? What would my highest self want from me? Your intuition is constantly communicating with you all the time, and some of us are a lot more in tuned with it than others because we have these thoughts that are constantly going on in our minds and we sometimes think those thoughts are more important than our inner knowing. And I really believe that constant and regular meditation and spiritual practices that are different for different people can allow us to tap into that highest self. And so I was saying, we were talking a little earlier about that you've just had this cyst on your elbow and how you can look at that from a highest self point of view of like being in gratitude for when you don't have the use of your elbow. You see all the reasons why it's important to have one. And so I think it's very powerful. These human experiences that we have can help us be more in gratitude. We can see it from that point of view. But if you just saw this from a human point of view, if you just kind of, you could take it as, you know, I'm always getting, you know, bad things keep happening to me. I'm Never enough. It'll never get better. You know, we could take that experience and look at it from more of a human core belief system. Or you could make a choice to tap into something higher and see that experience as, no, I need to be in gratitude for this experience. And this is teaching me something. I'm learning something from it. It's expanding my mind now. It's hard to do that. It's hard to do that because, you know, life can be painful and joyful and unpredictable. It can be mundane. But we can make a choice each day to see it from your highest self, from that subconscious. Now I do. Q H H T Quantum healing hypnosis therapy. And this was developed by Dolores Cannon. And she happened upon this method by mistake. She was a trained hypnotherapist 50 years ago, working for the government. She was doing hypnosis for a lot of Navy based people. And when she was working with a client, she fell upon a past life. And she continued to keep working with this woman and exploring because she's a researcher, she's someone who's like, she found something, she's gonna keep following that trail. And then she continued to follow that trail. And this woman shared five different past lives. And many of these past lives that she had were kind of mundane, but she learned something from these lives that were lived. And that's when she wrote her first book. And she wrote 19 books. And her first book was Five Lives Remembered. And that book is all about her relationship with this client who lived these lives. And then she actually researched the information and found the information to be true and then put it into this book. And it really legitimized her hypnosis work. She continued to keep following the trail, and that's where you see her 19 books. She just did so much research in this area of quantum healing, hypnosis. And she gained more information about the unknown, like, what is God? What is our purpose? Why are we here? How did this earth get created? What is this all about? And in her books, she writes the answers to some of these questions. Now, you can choose to believe it or not. What I find to be so powerful is that it gave almost a validation to what I already knew, which is that we are spiritual beings having a human experience and that there are no words to describe what God is. You know, and our relationship to it is very, very powerful. And we can access it every day. We can access that power, that source, every day. And that we are here to learn there is a purpose for our lives. And that is to Learn who we really are. She also describes this veil, the veil of our humanness that we have made a decision to come into this life and not know who we are. There are other species on other planets that do know who they are. They, you know, that's not their work on that planet. On this planet, we are practicing remembering who we really are. Now there's some of us practicing it more than others. Yeah, but you know, this quantum healing hypnosis really allows you to kind of tap into like, kind of peak beyond the veil. That's what I love about it is that you kind of get to like, ooh, I'm going to peek behind this veil and get to really see something more expansive than what I did see. That's what I love about the work. It allows you to expand further and what it's done for me, because I've had five sessions done on my. From others on onto me. And I've done so many now sessions that have been so powerful because the reality is the practitioner becomes energized and gains so much as well as the person who's receiving. So it's a very powerful experience between the practitioner and the client because I expand as well as this person is having this expansive experience and this, the quantum healing hypnosis allows you to kind of peek behind that veil and confirm things you've already known. That's what's really powerful about it, is that it just confirms the things you already know within you and your highest self speaks to you, communicates to you what is going to be most helpful in the questions that you bring in. So like, some of the questions, folks. So I'm kind of jumping a little fast. Let me just take a step back. I'll start with my journey a little bit. I'm a clinician. I've been a therapist, a licensed clinical social worker for 20 years. I went to the University of Chicago. I'm very research based. You know, I've worked with thousands of clients and particularly in the area of addiction, sexual dysfunction and trauma. And this is a very powerful work that I do. However, I spent a lot of time just kind of in the human world. And though I'm a very spiritual woman, that it's not something that the client is necessarily coming for. Like, many clients are coming because they're like, I don't want to feel this pain in my body anymore. I don't want to feel this anxiety when I want to be sexual with my partner. I don't want to have this addiction anymore. It's causing Such pain in my relationships. And so, you know, that's a long process working in the human realm. So I. I've been doing this work for a long time. I think I absorbed a lot of my clients pain as well. And I was kind of in this place of like, everything in my life is wonderful. I've got this wonderful practice. I have amazing kids. I have this wonderful husband. But I'm still not happy. I'm still not happy. And so I called a friend of mine who's very spiritual woman, and she told me, I'm going to this quantum healing hypnosis training in Eureka Springs, Arkansas. And in Eureka Springs, Arkansas, there is just tons of crystals. Like, there's tons of caves where people mine crystals. And so this training was taking place on, you know, caverns of crystals. So it's a very healing place. And this is where Dolores Cannon lived. Now, Dolores Cannon's died four years ago. But I really feel like she drew me there because how you can explain what happened to me there? So I showed up. I didn't know anything about Dolores Cannon. Nothing. And I chose to not research her because I wanted to just go. Because I felt drawn to go. So I went. I went through this training. Julia Cannon, her daughter, is continuing her work. And Julia trained me. And I had such a profound experience. And I'm one who's very practical. I'm very like, I need to see the research. I need to know. Know if this is effective treatment. And one of the students put me under, and I had a profound experience of great healing, even to the point where this process healed. The carpal tunnel in my arms. I had a cyst in my breasts. Gone. I even felt it kind of pop. It was so wild. My highest self explain to me what I needed to do with my diet and with my. My body and how to get my body more aligned with my spirit. Because my physical body was not in alignment with my spiritual body. And my subconscious explained that to me and how to integrate those things so that I would not be so fatigued from the work that I was doing with my clients, because that was what was happening. I've been working for 20 years seeing clients that my body was becoming fatigued by the pain that the client was bringing and me absorbing it. But I didn't know how to release the pain, because that's a spiritual answer. That wasn't a human answer. I mean, I could go run, and I could talk to my own therapist, but that would just keep it still staying in that human place. And what I needed was a spiritual answer. And so I found it there. And then I advertised what I was doing. Quantum healing. I filled up very quickly. Tons of people were coming to see me. So I knew that this was something that was needed. And again, I was gaining healing from my clients experiences and also confirmation of how powerful this method is. And I'm a purist. I stay with Dolores Cannon's method. I don't derail or go off. The other thing about this too is the training that I went to. There were a lot of spiritual people and spiritual workers, but very few practitioners like doctors, nurses, therapists. I think I was in, you know, out of 150 people, there was like three of us. You know, there's like two clinicians and a doctor. And what I find that is powerful about what I bring to this work is that I do have an understanding very clearly about the human element of how we come up with core beliefs, how we get affected by this world. I have a lot of knowledge about that. And what really was powerful is now I was getting the spiritual answers and putting those together. So that is what has allowed me to really, I think, be a profound practitioner to my clients is being able to understand the human pain and draw in this, or should I say allow the client to feel enough trust and faith in themselves and in me. That has allowed them to really tap into their subconscious, really tap into the highest self to get the answers they're looking for. That's very important, to feel a very strong trust with the practitioner that you're working with. Because if you feel that trust, you can go there. You can go there. And I've been establishing trust with clients for 20 years. I know how to do that. I know how to sit down and get people to trust me. I know how to do that. And as a result of having that skill, I really have found that clients have been able to really tap into something that's already there within them and is them. Because as soon as you can trust, you can go there. And because it's an act of faith and surrender to really see when you meditate every single day, you are surrendering and allowing the highest self to speak to you. Now you certainly have to get through all the noise, right? You're sitting, you know, for many times you can sit and meditate every day and you just hear the noise of your head, right? All that static and that craziness. But if you sit there long enough and you allow yourself to practice this every single day, that storm will calm and the higher self voice will come through and you will have a much more stronger connection to that consciousness to make the decisions from that place versus your noisy mind. You know, there's a difference between mindless and mindful. And the active practice of meditation every single day is strengthening the muscle of mindful. And when we just go with our random thoughts all the time, that's mindless. And it's, you know, it's fragments and images and, you know, just crap. Some of it's good stuff. I mean, look, I mean, a lot of our thoughts are very powerful. The thing is, is that you want to be very mindful and selective of the thoughts that you choose to manifest. Because if you're choosing thoughts that are, I'm never enough. I'm never going to get anywhere. I'm a victim of whatever. Whatever which you may have been. You may allow yourself to be drawn by that kind of darker, smaller energy versus this highest. The highest self energy, which is, you know, this pain is happening on my elbow. I don't know why this happened. But guess what? I can choose to make a decision for my highest self to experience this from that place, which is being in gratitude for having this elbow and that it's magnificent and powerful and magical. And when I don't have it, I really get to see what I take for granted on a daily basis. So anyways, I went to this training. It was powerful. I started doing the work again. Very powerful. I saw myself expanding, seeing my clients expand. And now I'm devoted to this work and helping our world go to a higher vibration. That is my mission, is to help this planet to go to a higher vibration one person at a time. Because if I can do this with one person at a time, they will go out and they will do the same thing with other people. And then there's just this machine getting of we need to access our highest self and bring a higher vibration to this planet so that we can heal this planet. Because this planet is very. Is in so much pain, you know, so much pain. And we know this because we feel it inside our own bodies because we have a conscious connection to this earth. You know, we're all a part of it. And we all feel that pain. We feel the pain of the earth and we feel the pain in our body. And so it's very important for us to bring our highest consciousness so that we can raise the vibration and bring healing to this planet. And ultimately it brings healing to our own bodies. And so that's when I learned from that experience going to. And Dolores Cannon is just one teacher on this planet. There are many. There are many teachers on this planet. Her method just speaks to me. There'll be another one that I'm sure will speak to me at another time. And I'll just. That'll be another tool in my toolkit. But that is my mission on this planet, is to raise the vibration and bring healing to this very, this pain that the earth and that we feel and that we're experiencing. So yeah, that's a big question. I know you asked me that question. That's my answer to it. And that the quantum healing hypnosis is a tool to help people access that higher self that's already within them. And that's what I love about this work. It has nothing to do with me. It has nothing to do with me. It has everything to do with helping others access it within themselves selves and getting the answers that they are looking for. And ultimately those answers are typically always about meaning and purpose. Why am I here? What am I to do? Am I on the right path? What is going on in my relationships? What is blocking me? What is causing me pain? And they will get their answers. And often what I have when people leave is, I knew this already. I knew this already. But this was confirmation to say, yes, I need to do XYZ now. You'll get answers too that you didn't know. Like I got an answer that I'm not to eat rice and I'm not to eat soy, that it creates a lot of inflammation in my body that it has affected. It's created fibroids inside my body. Now my subconscious healed the fibroids, meaning they, I don't know, whatever it is, I'm no longer having those crazy menstru blood pain, bloating. It's gone. And I'm having regular menstrual cycle and regular like appropriate blood and all that kind of stuff. Before I was having these massive painful menstrual cycle experiences. I won't go into detail of what it was, but it was very painful. And my subconscious said, you must stay away from soy. You have to stay away from it. You have to be on a low inflammation diet. It is so important. And then they heal the fibroids. And now I say they because there is they and there is one. Like there are many in the one. And the spirit bodies that are closest to the veil were communicating with me through my own voice. And so, so when I say they, I'm speaking of all of those spirit bodies that are all in that different ones communicate. I don't know their names or I don't even know if they have names. But it's interesting. If you. If you listen back to my recordings, they sound different. Like, if you have multiple sessions, which most people don't like, they'll come in for one session and they get the. They get what they need. So it. There's no need to do multiple sessions. But I have done multiple sessions because this is my work, and I want to perfect it, and I want and crave learning all the time. And so I will go see other practitioners to kind of like hone in my skills. Like things that they do well. I want to, you know, implement things that I didn't like, you know, give me confirmation that I'm on the right path. So anyways, I listened back to some of these recordings, and all of my subconscious sounds different in different recordings. And now when I say my subconscious sounds different, you'll hear my voice. It's my voice, but you'll hear the tones or different. My first one that I had done it was very sarcastic. I had a very sarcastic voice. And it almost sounded like a lower vibration. And then if you listen to the other recordings, they're at higher vibrations, less sarcastic, more like very loving, more loving voices. So it's just interesting, like, when you're really into this work with the Quantum healing hypnosis, you start to get the nuances. You start hearing them, especially when you listen back to the recording. It's very important just to kind of explain what a quantum healing hypnosis session looks like. So one comes in, you schedule on my website and everything, you come in, and when you come in, you need to write down, you need to have 25 questions that you prepared prior to the session. And those questions, you know, a lot of people get nervous about the questions. They're like, oh, my God, 25 questions. Can I even fill 25? Or wait, I have 40 questions? You know, so I don't really. People come in with 40 questions. They come in for. With 40 questions. I do my best to get those answered. Why I say 25 questions is because you're under for about two and a half hours. And so, you know, people have to go to the bathroom. Now you'll feel like you're only under for like a half an hour, maybe 40 minutes. But typically people are under for two hours and some change. So before you come into the session, you identify a purpose of why you're there. Like, what do I want to get out of this session? Kind of like my mission for the session. And Then the other thing that you need to do is to write out 25 questions. And those things are like, you know, what is my purpose here on this planet? Am I on the right path? Am I in the right relationship? Or you might have questions about, like, hey, I've always felt this connection to the Holocaust. Was I ever in the Holocaust? Or, you know, I have this thing about music. What is that about? Why? Why is that, you know, my way of expressing myself? Can you give me the answer to that? So they'll have like, you know, you'll come in with lots of questions. And so the first part of the session is actually it's very similar to like a therapy session, but much more profound. Because what I ask you to do is tell your life story. And your life story can take anywhere from two to four hours. My last session that I just did recently, it was a four hour story. She told the story of her life from beginning to where she is today. And it was almost like an autobiography, you know. And what's really powerful for me? Well, first of all, I love stories. I love stories.

And does everyone get really emotional or not really?

Oh my gosh, yes, everyone. You tell your. And honestly, if someone isn't having emotions, I will take them a little deeper into the story because they're maybe too guarded. And see, I don't want to have anybody guarded in this process because we need to access the subconscious. We need to access the highest self. And if there's any guard, then it blocks our ability to connect to the highest self. So it is my job to really watch this person, listen to this person, and help this person go deeper into the emotion so that they're allowing themselves to open up more and more and be more vulnerable. Because the more vulnerable they can be and the more open they can be and the less tied to their ego, then we can really get to the good stuff, which is the highest self.

Yeah, telling your life story part was more intense for me than I think, even the hypnosis, I was just like crying the whole time because you don't realize all of these, like, little things that you have in your head and your own relationship to your story. And, you know, there's the story that you tell the public, but then there's like your story of just your emotional self. And yeah, that was super intense. So I recently started taking classes on skillshare and am Obsessed. It's an online learning community for creators with over 25,000 classes in everything from social media marketing to entrepreneurship to productivity to creative writing and everything in between. I recently took the Bookkeeping for Freelancers course and it has really helped me be more organized for my taxes. Lord knows I need it. They teach you the kind of things you don't learn in regular school, but totally should I have a very special offer just for my listeners. Get two months of Skillshare for free. That's right. Skillshare is offering high self podcast listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to skillshare.com Sahara again go to skillshare.com Sahara to start your two months now. Are you interested in having a career focused on health and wellness? Well if so, then the universe is calling you to become a holistic health coach. I am offering this incredible deal a discount of $1500 off my Alma mater Institute for Integrative Nutrition which is the world's largest nutrition school with guest teachers such as Deepak Chopra, Chris Carr, Dr. Hyman, Dr. Andrew Whale and so many others. It is split between six months of health health coaching programs teaching you hundreds of nutritional theories including Ayurveda as well as six months of business coaching. And as an additional bonus, I am offering a webinar where I will teach you how to use social media to create a thriving career as a health coach. On top of that, I have created a private Facebook community just for the highest self podcast listeners who are becoming health coaches to connect with each other, meet up with each other and support one another on this journey. So if you're interested, send an email over to Sahara S A h a r aatfeelfresh.com with subject iin again saharaatfieldfresh.com with subject iin and I will personally send you back the email that will allow you to get a fifteen hundred dollar off discount as well as my business coaching webinar and the private Facebook group. I'm so excited for you to begin your journey as a health coach. Who else has tried FabFitFun? Well if you don't know about it already, it's a seasonal box with full size beauty, fitness and lifestyle products. The box I received is pretty epic. It has quality brands like Anthropologie, Free People, Amazing skin care products, Tarte, Kate Somerville and that's just the beginning of it. So don't miss out because they sell fast. Check out FabFitFun.com and use code Sahara so you can receive $10 off your box making it only 39.99. Again, head over to FabFitFun and use code Sahara, you deserve to treat yourself.

When have you sat down to tell your entire story to someone? Right.

I mean, I felt bad because I felt bad that you were. Had to sit there and listen.

No, but see, that's what's powerful is, like, because I've been a therapist for 20 years, I have the ability to sit and to listen and engage and empathize and connect. And that's what I, you know, like, I don't like to toot my own horn, but I will. This is why I think I've been drawn to the work, because I can do that. Now, there are some people I'm going to tell you that were in this training with me that could not sit through listening to stories of terror and trauma and abuse and violence and, you know, like, things that people don't like to see and hear.

Yeah.

And I can, you know, I can do that. And so I actually. And I. And this is the thing is, I love listening to stories. It makes me alive to listen to a story because I can relate and I can connect and I can empathize. I get it. I get it. I get it. Yeah. So I really feel like most people then, when they come to me, say that was more profound than the hypnosis, because the hypnosis just confirmed everything they already knew. Right. Which was powerful in itself because it's like, now you can tell the difference between your busy thinking mind and your highest self that speaks to you. Many people walking around, it's. They are not connected. It's kind of a whisper. And there are others that hear it louder because they're more attuned to their highest self. And everyone has the capability. Everybody has the capability to hear their highest self at a screaming voice if they choose to. But it is an active practice that they must do every day, which is meditation. Meditation can get you there. So, yes, they tell their story, their autobiography, and I am in there. I'm engaged. And look, if it's not. If it feels really surfacey, I'll get people to get deeper. I'll say, you know, tell me what you feel. See, feelings don't lie. Feelings don't lie. They're authentic and they're true. And so if I can get people to their feelings, then this session is going to be so powerful for them.

Right. And I remember you were saying, where do you feel the feeling? And I'm like, I feel it in my chest or I feel it in my head or my stomach. And how you were saying how chess is related to grief or sorrow and different Parts of your body are related to different emotions. So can you speak to that a little bit?

Yes. So, like, where we feel guilt is typically in our gut. If you really want to learn a lot more about where we hold certain emotions, I would encourage you to read Julia Cannon's book, Dolores Cannon's Daughter, Soulspeak. It is a very powerful book, and it literally tells you. It's a very small book, but it tells you exactly what body part is connected to what emotion. So, like, for instance, guilt. We carry guilt in our gut. So if you have a lot of gastro problems or gut issues, you're probably carrying a lot of guilt and other people's guilt, too. This is the other thing, is that when people are abused, when people are being abused and mistreated, they are actually carrying other people's emotions inside their body. So, like, when a victimizer who is also ultimately a victim, I mean, all victimizers are victims as well. They've just made a choice to hurt and harm other people instead of making a different decision to vibrate at a higher place for whatever reason. So, like, carrying other people's emotions. So if somebody victimizes you, basically they're saying, I can't tolerate or sit with this feeling anymore. I need to put it in you. And so that child or that person or whoever is now absorbing that victimizer's emotion and their own. So a lot of people are carrying other people's emotions in their body as well as their own. And so those emotions really need to be released. And so I want to support people accessing their emotions and releasing those emotions in my office so they can discard it and leave it there. Believe me, I do a lot of work in my office to cleanse it out because there is a lot of, you know, like, pain comes into that office often. So I have to do a lot of spiritual work in there to release even that room. Taking in the emotion you do, like.

Saging or palo Santo, what do you do to cleanse the room?

Both. I do both of those. I also have a lot of crystals that absorb. I do a lot of, like, speaking to my room and encouraging my space to release the feelings. I also do a lot of cleaning. I clean, clean, clean a lot. So, yes, so the environment's very clean. And I do a lot of work with cleansing it spiritually and physically so that it can absorb more. And I also give it a lot of gratitude. I just praise my office for being that instrument of healing and love to people that come in, you know, because it's Alive. Everything is alive. Everything's alive. Everything. And that's what I learned about in this work. Like, for instance, one, somebody's past life, they were a hatchet and they were involved with a murder. This person was the hatchet that was involved with the murder, and they were carrying the guilt of that murder, even in this life.

Wow.

And so they were able to release the guilt that this woman came in. She had a lot of gastro problems and she didn't understand why, because she was carrying the guilt of other people's behavior and how she was involved with it. And no fault of her own. No fault of her own. She just was carrying somebody else's emotions and was witness to it. So that was very powerful. And certainly I did a lot of work for that office to release that pain as well. But, yes, everything's alive. Everything is moving. It just moves at slower paces. We know this with atoms. And that's why I love a quantum healing hypnosis, because this is like it's going into the cells of everything requesting healing. And it will do it. It will do it. My office allows me to heal it so that it can continue to do the work to support people coming in it totally.

And I think another thing that you do really well is most of us, when we're extreme, explaining like that person's, you know, they're thinking of something else or they offer feedback or they offer advice, and you really just listen. And I think most of us almost feel guilt about having someone totally just listen to us. We feel like we have to add value or engage them back or, you know, it's like conversations are a tennis match. You shouldn't offload off everyone. So I think just being in that vibration of someone 100% listening to you is so healing in itself.

Yes. Because how many of us, you know, I mean, some of us never had that growing up. You know, maybe we had mothers or fathers or caregivers that couldn't tolerate. Couldn't tolerate another person's pain because they were carrying pain of others and their own pain in their body. And so that's why I said this is the. My ultimate goal in all of this is to raise the vibration of our planet and to release the pain in the earth and in us. Because we are direct aligned to this earth, we are part of it. We can provide it healing, and vice versa. It can provide us healing. It's a mutual relationship. And so going back to the method of the. And people will be with me from anywhere to five to eight hours in the Day. So what I ask people to do to prepare for the session is you must eat before you come, to eat a really wonderful meal before you come that's sustainable and makes you feel good and fill your belly and to not have any caffeine, to not drink any caffeine, and to bring in your 25 questions that you want to ask your highest self and then come in with a purpose. And so one comes in, I welcome them, I explain what we're going to do that day. I take their questions, I ask their purpose. And then we go into the story and I listen to the story and we just. We go into it and we feel it and we experience it. And believe me, a little tear to my eye with some of the stories that I've been. And I feel such an honor, like, I feel such an honor that one would share their life with me and allow me to be there with them. It's beautiful to be a part of it. So anyways, we go through the story. That might take anywhere from two to four hours after. And you don't believe me. I've never had anyone say, oh, my God, I've been here all day. Like, what that, you know, I want.

To get out of here.

No, I never. Every single person who's ever came in was like, thank you, thank you, thank you. That was a powerful experience. Thank you for listening. Thank you for being here with me. I've never experienced anyone saying, like, geez, this was awful. And I had to sit through this grueling five to eight hours. Never. So anyways, they go through their story. After that, I prepare the room for the hypnosis. So I put someone under by doing this meditation that Dolores Cannon created. And she carefully selected this meditation because her subconscious and taught her how to do this. Like, literally gave her every word that she needed to use. And so that's why you don't want to go off into another way of doing this, because this came from her highest self. And so we follow the meditation. I go through the script. I mean, I don't sound like a script. I've been taught how to embody it.

It sounded to me almost like channel Y. Like, I don't know if your voice was supposed to do that. Like, it didn't sound like your voice. It was sort of went into this, like, other voice. Do you guys do that on purpose?

I channel her when I'm in the. In the session, I channel Dolores. That's what I do. And that's what we've been encouraged to do in some Ways I feel like I almost take on her presence when I'm doing that meditation. So, yes, I do the meditation. One comes off the cloud, you land into the body, and you may land in black. A lot of people get nervous when they land in black. They're like, nothing's happening. Nothing's happening.

That was me.

Yeah. Everything's going to be fine. Because the reality is that in the black might be a. A star. You might be, you know, a little gopher in the ground or a little ant in the ground. I have no idea. But just, you know, like, calm down, relax, you know, just. Just trust yourself. Trust.

Well, I think we're so used to also, like a tv, like a computer screen, something showing us. And the way that our subconscious shows us is like very, very, very discreet. So most of us don't even have that subtle awareness, especially at first, to even pick up on the messages.

You're so right. And the thing is, is that sometimes these images come like a feeling, like a sixth sense. Right. I mean, our sixth sense is our conscious connection to higher power. Okay. And so it may be a sensing, and you just have to trust yourself. So I ask the client to do four things. Be descriptive as possible. I can't see what you see, so you have to be descriptive as possible because they're talking through the hypnosis. Say the first thing that comes to mind. Don't question it. I ask everybody to leave their ego on the parking bench. We don't want the ego in there because the ego. I love the ego. It's a wonderful thing that we have as a human being, but it protects us from the world. It helps us evaluate and we make choices. We problem solve using it. It allows us to figure out if this person is a friend or foe. But in the hypnosis, there is no value for it because you're really trying to really connect to that highest self. And that noise just gets in the way. So you say the first thing that comes to mind. You don't question it. Then you have to keep talking. You just keep talking and you'll connect more with that life. So someone comes off the cloud from the meditation. You land on your feet, you look around, and then you're in the body and you might be a. I've had people be a germ. I've had folks be spirit bodies, like a spirit being. I've had people be orgs and aliens. And like I said, this hatchet. I've had individuals be mocked. Ants. Myself, I was an alien planet. I've been Two of my other lives were alien. I also. I've been various different people. Like, I was a transgender female in a male's body, and I have been a lesbian woman who was in this relationship and dealing with all kinds of different issues in that life. I've been all kinds of different lives that were. That taught me a lesson, that taught me something that my subconscious wanted me to see, to learn about something in this life. So, anyways, I take people through two, sometimes three lives. It just depends, because, again, I don't want to keep anybody under for too long. So if we have time for a third life, or if someone just kind of naturally goes into a third life, then we'll go there. But typically it's two lives. And then that life has a learning and a purpose. And so after we've gone through various different experiences of that life. So what happens is I'll ask them to take me to where that life lives, what that life eats. I've had people land in different type of alien lives that didn't have sleep or food, and which was very telling about their current life, because these were individuals who were struggling with. With sleep and struggling with appetite. So, anyways, we'll land in these lives. We'll go through different experiences in that life. And then I take them to the death. And some people land in their own life. And that means your subconscious wants you to see something about your own life that happens. It's rare, but it has happened. I've had probably five or six people that have landed in their own life that needed to see something in their own life. And if that happens, I take them to the birth of the life, not the death. Obviously, you know, we don't want to do that. So, anyways, some people have landed in concurrent lives, past lives and future lives. And that's why, with quantum healing hypnosis, they've really. Dolores and Julia really wanted to stay away from calling it past life regression. Because what they were finding was people were landing in concurrent lives in different dimensions as well as future lives. And so very powerful. And I've had many people landed in concurrent lives and future lives. And so we'll land in those lives. They'll get the lessons they need to get. Then I take them to the subconscious, to the highest self. And this is where I ask the questions, and the client will answer those questions from their highest self. And all of this is recorded. The first part is not recorded. The autobiography part, that's not recorded. Because, you know, that person really needs to feel safe to tell Their whole story. When we go into the hypnosis, I do record that session so that the client has it, because some people remember their session all the way through and some people don't or just have fragments. And you really want to be able to hear that session because you can get a healing and get awarenesses every time you listen to it. So it's encouraged to listen to it as often as possible. So after I ask the questions and the subconscious answers those questions, I take them to the healing. And so I ask the subconscious to heal the body. And the concept is this. I mean, if you cut your hand, right, just as your elbow is injured here, right, it's going to heal. You know it's going to heal. And we take it for granted. Just like how you might, you know, you might have taken your elbow for granted when it was totally fine. Now that it's ailing and healing, you know, we take it for, you know, our daily practices of using our elbow we might have taken for granted and now see why we have an elbow. The thing is, though, is that you probably don't question that your body is going to heal itself. Like, we don't question that. So why do we question that the body can heal the inside of the body just as it can heal the outside of the body. And if you question it, then, you know, it may be very unlikely that you will allow your body to heal the inside of your body. So when you allow yourself to go to that subconscious and ask for a healing, it will heal your body. It will do it. And just like it healed my fibroids, it healed my carpal tunnel, it popped. My little cyst that I had in my breath, gone. And I felt it too. It was kind of wild.

Yes.

And many people describe how I describe my experience and how many people describe their experiences. They'll feel the heat. They'll feel the heat of the healing and various different things that you start to feel in the body. Like this one person came in and she said that she knew her hormones were off and that there was something going on, like, just cellularly in her body. And she said she felt like a ventilation system was happening. Like she felt energy coming from the top of her head, white light coming in and, like filtering the cells of her body, and. And it was powerful. So we do the healing. Well, they do the healing. I. I just, you know, sit there, just sit there all day watching, you know, but their body is doing the healing, and then when it's done, I pull them out and then we do a Debriefing. We're like, how has this been for you? What was that like for you? What did you, you experience? Often, you know, there's two different responses. Usually I have people who have just come out of it and they're like, just feel wonderful and amazing and just want to talk to me about what that was like. And then I have some people bolt out, like bolt up going, oh my God, that was crazy. And I was like, yeah, wasn't it? It was amazing. And isn't that amazing that you live with this every day and that you could access this every day? This is not just a one time deal. This was a practice to help you see who you really are. Now you've got all the information, you've got the session, your autobiography, you've got the recording, you have all the answers that you need to do for right now. What are you gonna do with it? What you gonna do with it? And it's really up to you. It's up to you to make the change. It's up to you to follow what the subconscious said, you know, and believe me, if you're not following it, you'll get the consequences of it. I mean, you know, they just want the highest, our highest. When I say they again, the spirit bodies, the ones closest to the veil, they want the best for us. And it's really powerful when you set an intention. Let's say I want abundance in my life, I want health and healing in my life. I want more love in my life. When you say that they start actively working now, it takes them a little time because they're working out the karma, you know, working out other people's karma and they're trying to intersect us and you know, all that stuff and give them time, be patient with them and you will start to see your life unfold. So I love this work. I will continue this work until, you know, spirit wants me to do another, have another tool in my, my pocket. It's been powerful, it's been amazing and I love it. And I love every single person that's walked in my office. I will never forget them. They're in my heart and I think about them and curious about what their lives look like right now. I had somebody write me today who said, oh my goodness, the past life that I saw was actually a premonition. Like what actually happened in that story actually happened. And she, she explained to me what she saw was actually what occurred. And it involved her meeting the love of her life and another person who I've worked with. For six years in regular therapy. And we did a QHHT session. Doesn't see me anymore. Cause she's not. She's totally cool. She feels great. And she also had been struggling with entering a relationship, and now she has one. It's been really powerful to be a part of this process and help people really see who they really are and that they have the power within them.

So beautiful. And I think you provide the perfect space for this healing, because that's really what it is. It's. We have this capability within ourselves to access these deeper truths. I had the same realization after. I was like, I already knew the answers to all of my questions. And then I was like, my whole thing was, well, then is it coming from me or is it coming from the spirit guides? How do I really know? And you had answered, well, it's one in the same. Your highest self is part of your subconscious. It's all integrated together. And I think sometimes we think that, like, you know, some different voice is going to whisper in our ear and tell us the answer when it's really our own inner voice that's telling us the answer all the time. When we can shut off the external thoughts that aren't really coming from ourselves.

Yeah, just cutting that, you know, like shutting that noise down, that busy mind and trusting that intuition which is connected to source. And. Yeah, so I don't see separation. I don't see, like, there's going to be something talking to you. It is speaking through you, but it may not speak to you in a loud voice. It may speak through you as you. Because spirit is beautiful. Spirit speaks to us all the time through songs, through events, through food, through music, through love, through spirit is speaking to you every single day. My question to you is, do you listen? And not specifically to you, but to your listeners. Like, are you listening? Because when you live in the moment, when you live in the now, you create, first of all, you create your future by what you do today. But can you allow every experience to be an experience of connection with your highest self? Like when you're eating your food and really taking that in and really being so much in gratitude for that, for the food, and just experiencing it fully 100% in the moment and being like, oh, thank you, God. Thank you for this experience. You know, everything is a teaching moment, is a learning moment. So that's how I see life. And just being in the moment, being in the now, and being in gratitude every single day and thanking God and all of us that are connected to it, both in Body and out of body. Because, you know, there are spiritual beings that don't have physical form and they're communicating with us as well. We call them angels, we call them spirit guides, whatever we want to call them. That's the human mind. We feel like we have to put something in some type of shape for us to conceptualize it. And that's the human mind. I mean, the human mind is limiting. It is very limiting. And I don't choose to take all of my answers from that human limiting place. I use it as a tool. But to understand that spirituality, connection to your highest self is more expansive than words and concepts. It is powerful force and it lives in us.

So very true. Well, thank you so much for sharing all of your profound wisdom with all of us, for teaching us new things about ourselves and for holding the container for so many people. So where can listeners connect with you and book a session with you?

Well, they can go to my website, which is www.qh. so that's Q H H T with W I T H Alana, which is E as in Edward L A N a dot com. So Q H H T withelanna dot com and they can schedule there. They can ask me questions there, and I would be more than willing to answer them.

Thank you so much again on behalf of all of us. And I look forward to, when the time is right, doing another session with you in the future.

Anytime you let me know.

Namaste. Wow. How informative was that episode? We really got a solid understanding of what QHHT is all about and the intricacies of the subconscious. Isn't it such a beautiful thing that we're all kind of like walking over this ice shell, that we're not even aware what exists on the other side, but it's controlling everything in our lives? Like, pretty trippy, right? But also really beautiful to know that when we make those subconscious conscious shifts, everything in our awareness and our reality shifts as well. So if you want to do a session with Alana, head over to her website, Q H H T with Alana. E L A N A dot com. I really recommend her work. She was so soothing, so loving, so kind, very nurturing. She really asks the right questions to take you deeper into yourself and into your emotions so you'll feel totally safe whether you're used to this kind of work or not. I highly, highly recommend it. And she studied directly under Dolores Hannon's daughter, Julia. So she really has a great understanding of this work. So I loved, loved, loved having her on. And if you loved this episode. I would love to share with you the first half of my unreleased book Eat Right for your Mind Body Type, which is different from my book Eat Feel Fresh. It is my unreleased, never to be released book because it is now part of my Eat Right for your Mind Body Type program. I would love to send it to you absolutely free. All you gotta do is leave me a review in the iTunes store, take a screenshot and email it over to me@saharaatfeelfresh.com Again take a screenshot of the review and email it to me@saharaatfeelfresh.com and I will send you the first half of my unreleased book Eat Right for your Mind Body Type. Namaste.