Do you walk like this? Duck feetš¦my lovelies! Some of us have one footš¦¶or both feet š£ going out.
In this short instructional video, the speaker demonstrates how an outwardāpointing foot postureāoften called a āduckāfootedā gaitācan serve as a warning sign for future chronic knee, hip, and foot pain. He explains that when the feet point away from the body, the gluteal muscles become underāused, leading to collapsed arches and a cascade of joint stress that may result in cartilage loss, frequent injuries, and costly surgery. The video concludes with a simple corrective cue: walk with the toes aligned in the same direction as the knees, encouraging proper glute activation and arch support. The speaker invites viewers to follow him for more biomechanical tips.
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