Dry Skin and Hair loss is one of the first signs of a low fat diet. #ayurveda#ayurvedictips#hair

Do you want to know one of the biggest secrets to a head full of lush, healthy hair? It's adding the highest quality oils to your daily diet because dried and fried is the enemy of lush and hydrated. 5 ways to choose the best oils for you. Number 1: kick the habit of buying cheap oil. Cheap oil is minimal nutrition and processed with chemicals to boot. Number 2: buy a mechanically or expeller pressed oil. In India, it's called kachighani. Chemically extracted is with hexane and the bottle will say if it is an expeller pressed or a mechanical pressed. Number 3, look for cold pressed. Cold keeps the nutrition in, heat kills beneficial enzymes. Number 4, look for a cloudy looking oil with filtrate at the bottom. This means your oil was refined with physical means and not with chemicals like nickel. Number 5, look for single origin oils. Single origin means greater control over quality of the end product. Have at least 3 to 5 tablespoons of the highest quality oils in your daily diet and you will have the hair to show for it.