Sandi L Boucher walks through how to tell when you need a reset: you're tired even after sleep, your coping skills are shot, nothing feels good. She offers three steps: acknowledge it, list what you love and what you don't, then change what needs changing.
Chapters
Hello, you amazing human, you. It's Sandy Boucher here. Red Thunderbolt Woman. Misko Pogginon Kwei. And today I decided forget the flashback video. I want to talk to you personally. I want to know how are you doing. If you follow my main Facebook page. You know, in this last week, I had to do a personal reset. And that happens every single time. I notice I'm feeling tired, even though I got a good night's sleep, just frustrated I don't have my normal level of coping skills or generally unhappy with my amazing life. And to do that reset, it just takes a couple simple steps. First, recognizing that you feel like one of those ways. 2. Sitting down and listing off all the things you love doing in your life, whether it's personal at work or both. Then sitting down and running the things you don't like doing personally at work or both. By looking at those two lists, you're gonna realize what you need to change. And this is me saying you need to change those things. You have one job, my friend, to make you happy. Your children. Not your partner, not your parents. The end of your life. You're the one that you're gonna regret not having spent the time to make your life happy. So start this week. Week. If you need a reset, do it. And even if you don't write me back, let me know how you're doing. I love you. Take care. Bye. Bye.