An author walks through writing her book The Weight's Over—Take Back Control, filled with sticky notes and self-doubt. She says the real work isn't physical but mental: unlearning what society taught you about weight and food. Pre-orders are open now.
The book is a big hot mess. Sticky notes, scribbled drafts, endless cups of tea and moments of 'is this good enough?' Judging myself whether I'll do you justice. Whilst I was aiming for perfection, The Weight's Over—Take Back Control isn't about that. It's about the messy, complicated process of unlearning everything you you've been taught about weight, food, and control. I wrote this book because no one told me that the real battle wasn't with my body, it was with my mind. Now I get to share that with you, so pre-order your copy today. It will give you all you want and more. I hope you enjoy it.
