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By 6 PM your brain is too tired to decide what to eat. Meal prep fixes this by giving you ready options instead of choices. Start small, batch basic foods, and be kind to yourself about it.
By 6 PM your brain is too tired to decide what to eat. Meal prep fixes this by giving you ready options instead of choices. Start small, batch basic foods, and be kind to yourself about it.
If you've ever stood in front of the fridge at 6 PM thinking, what now? That's decision fatigue in action. In our private Facebook group, we've had so many useful tips shared over the years, and one of the most powerful that I see is meal prepping. Your brain only has so much decision-making power in a day, so meal prep removes the mental load by giving you ready-made choices before before the stress takes over. So start small, batch the basics, and be kind to yourself. I've written a prep blog if you need any further direction.
