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Treating food as the enemy backfires. Strict, punitive eating habits damage self-esteem and trap you in guilt cycles. Instead, view food as fuel your body needs and practice self-kindness around eating.
Treating food as the enemy backfires. Strict, punitive eating habits damage self-esteem and trap you in guilt cycles. Instead, view food as fuel your body needs and practice self-kindness around eating.
Do you treat food as the enemy? Are you being too strict about every morsel that passes your lips? This can do more harm than good. It can actually sabotage your weight loss goals, not to mention your self-esteem, and it could cause food guilt, which can really spiral out of control. Reframe food from being the enemy to being essential for for the smooth running of your body. Treat yourself well and above all, be kind to yourself. Give me the thumbs up if you're with me on this.
