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Eating habits are usually imposed, not chosen, and "eat less, move more" misses the point. Real weight loss means changing deep beliefs and behaviors. Frances's work with SlimPod shows how.
Eating habits are usually imposed, not chosen, and "eat less, move more" misses the point. Real weight loss means changing deep beliefs and behaviors. Frances's work with SlimPod shows how.
My eating habits were given to me when I couldn't make choices. This is so true, and it's just not said enough. Weight loss is still seen as an eat less and move more thing, but that completely disregards the years of ingrained habits that so many people struggle with. And for most, it's not that easy to just eat less. Honestly, It really isn't. You have to change the beliefs and behaviors at the core, and that's exactly what the wonderful Frances has done with SlimPod. Listen to the full conversation that I have with her on my Weight's Over podcast. You'll enjoy it. It's really, really powerful.
