Tamzin had a nightly ritual of Tony's chocolate and Jack Daniel's at 9 p.m. After using SlimPod audio sessions instead, the craving disappeared within days. She went to bed earlier without needing the habit.
It's a habit. It's not that I want them. It's just that that's what I do. How did you notice it stopping? What I noticed first was my 9 o'clock habit. 9 o'clock would be everything's done. Dinner is done. Clearing up is done. I'm just this last hour or two sitting on the sofa and relaxing before bed. And then I would get my Tony's Chocolate Only, my Jack Daniel's. And the very first night of SlimPodding, I thought, it's 9 o'clock, but I'm going to go to bed really early for me. With my SlimPod, my ChillPod first, and my SlimPod. I'm just going to lie in bed and listen to those. And if I'm desperate for my chocolate and whiskey when I'm finished, then I'll come downstairs again and I'll have them. But I didn't. And I did that for a couple of nights, and after that I just could go past 9 o'clock without them.
