Do your workout and most important task by 1 PM. The early win gives you a dopamine hit that keeps you motivated through the rest of the day, making it easier to stick to your weight loss goals.
So here's a top tip on how to feel great and maintain your motivation throughout the summer. I've been doing this thing for years and it really works. So you get the things that are important to you done by 1 o'clock every day. I make sure that I do my exercise, which sets me up for a great mindset all day. Then I have my work tasks and I make sure that I have the most urgent thing done by 1 o'clock. This gives you such a buzz because it gives your brain a dopamine hit, and you have your wins for the day completed by 1 o'clock. What's not to like about that?
