Charlotte Roycroft-Davis explains why one vacation won't wreck your progress. She suggests three approaches: chase balance instead of perfection, adapt your routines rather than drop them, and let your habits fit your life instead of the other way around.
Have you ever gone on holiday and spent half the time worrying about what you were eating? If that sounds familiar, I have some good news. One holiday doesn't ruin your progress. So if you're heading away this summer, here are 3 simple ways to stay in the right mindset. First, focus on balance, not perfection. Second, adapt your routine instead of abandoning it. Sustainable weight loss should fit around your life, not force your life to fit around your habits or weight loss.
