Inconsistency sabotages weight loss. Try this: draw seven boxes on paper, tape it to your fridge, pick one healthy habit, and mark an X each day you do it. The unbroken chain motivates you to keep going.
Lack of consistency with healthy eating is the major thing that stops people from achieving sustainable weight loss. But you can be consistent, and here's one thing that can help you. I'd love you to do this for a week and then see how you get on. Get a piece of paper and make 7 boxes. Put it somewhere visible like the fridge. Choose which healthy habit you're going to commit to for 7 days, and when you've done it, put a cross in the box at the end of each day. It will soon make a success chain, and psychology proves that when you have consistently marked crosses on the calendar or the piece of paper, you won't want to break the chain.
