Caroline went from avoiding exercise to running 5K after nine months with Slimpod audio pods and daily affirmations. She lost 33 pounds, started with movement around the house, and now does swimming and HIIT. She credits the pods for building the habit.
Hi, I'm Caroline and I've been asked to do a video for Slimpod for National Fitness Week and just to tell you about what I do. At the moment I'm doing Couch to 5K, I'm on my last week of that and I've just come back from my run which was brilliant, absolutely brilliant, and I swim and I do HIIT and I also do dance. All dance and HIIT are from YouTube, easy peasy, couple of minutes and you're done. But 9 months ago, I would never would have thought I would be doing this. It's quite amazing. I wasn't someone who exercised, but As we learn with Slimpod, all movement is exercise, and you start small and you get an appetite for it. The appetite goes from the food and it goes on to the exercise. Yeah, it's been an amazing journey the last 9 months. My confidence has grown. I've lost quite a lot of weight. I've lost 33 pounds actually, which is pretty good. I feel so much better in myself. I'm stronger, I'm leaner, and that's down to Slimpod. It really is. It's quite amazing. I was very skeptical at the beginning. I thought this sounds very odd, but it's worked for me. So yeah, and the fitness side of things is brilliant. It's lovely to get out and want to do things. I want to get outside now, I want to get out, I want to run. Running, I think, is going to become my thing. It was just amazing this morning, absolutely amazing, to achieve what I have achieved. I couldn't believe it. Yes, so why not, why not give it a go, get moving. That's all you need to do, a little bit at a time, bit around the house, bit of a boogie when you're doing your housework, a few steps, that's all you need to get going. And listen to those pods, that's what I do every day. I listen to my pods, I write my positives down, and you're away. So give it a go. Bye!
