Sandra Roycroft-DavisCEO of Slimpod

How Lizz Lost 3½ Stone by Changing Her Mindset around Food

1 Jun 2026 · 0 min

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0:16

Lizz lost 3½ stone by treating food as optional rather than something she had to finish. She stopped seeing meals as obligations to clear the plate and started stopping after one portion when satisfied, which gave her control over portion sizes and emotional freedom around eating.

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