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A cornerstone habit is one routine that simplifies everything else. The speaker's is morning exercise: walking, swimming, or running. Completing it lifts mood and makes the rest of the day feel easier.
A cornerstone habit is one routine that simplifies everything else. The speaker's is morning exercise: walking, swimming, or running. Completing it lifts mood and makes the rest of the day feel easier.
So here's a little Sandra tip that I swear by. Find your cornerstone habit. It's the one thing or habit that makes everything easier. For me, it's my morning exercise. Even if I'm away, I'll do something like walk, swim, run, whatever, but it changes the way I feel for the whole day. Literally is amazing. There's more below.
