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Four tips to enjoy summer without restrictive dieting or all-or-nothing thinking. The host addresses how holiday routines and kids being home can derail weight management, then offers practical strategies to stay on track without stress.
Four tips to enjoy summer without restrictive dieting or all-or-nothing thinking. The host addresses how holiday routines and kids being home can derail weight management, then offers practical strategies to stay on track without stress.
Hola, hola, hola! Holiday season is upon us here in the UK, and I know that keeping control of our weight can just be a major worry for so many people. If you're on my Slimpod program, then remember you're not on a diet, and this is so important because summer season throws up an all-or-nothing pattern of behavior. It's usually triggered by the kids being on holiday or simply just getting out of routine. So below you'll find 4 tips to enjoy summer without worrying about your weight.
