Your brain links environmental triggers to behaviors through anchors. Identify which anchors help or hurt your goals, then break the bad ones and create new ones that stick.
Your brain is constantly forming associations between triggers and behaviors, and the good news? You can use that to your advantage. So, step 1: identify your anchors. Step 2: break the unhelpful anchor. Step 3: create a new anchor. Your brain is always forming anchors. The question is, are they working for you or against you?
