Charlotte Roycroft-Davis explains food noise: the constant mental chatter about what and when to eat that many women experience as loss of control. It's not about willpower or moral weakness, but how your brain responds to the modern food environment. She shares practical ways to quiet it.
I was featured in the Daily Mail today talking about something that resonates with so many of the women I support every day, and that is food noise. It's that relentless nagging inner chatter that just makes food, like, feel like it's running the show in your head. If that sounds familiar, you're really not alone. So what is food noise? Food noise is that never-ending mental conversation about food. What to eat, when to eat, whether you should eat, and why you can't stop thinking about that packet of crisps in the cupboard. It's exhausting, and for so many people, it's the reason they feel out of control around food. And this isn't lack of willpower. It's not about being greedy or weak. It's about how your brain has been wired, and the modern food environment has a huge amount to answer for. So if you want to know more, either read the Daily Mail or look down below because I've got some tips for you.
