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You want to lose weight but something inside fights back. Diets fail because they're just patches on a leaking hose. Real change means fixing the beliefs underneath, not following another plan.
You want to lose weight but something inside fights back. Diets fail because they're just patches on a leaking hose. Real change means fixing the beliefs underneath, not following another plan.
Do you ever feel like part of you wants to lose weight and part of you doesn't? When it comes to weight loss, you might have deeply held beliefs that just contradict what you consciously want. And here's the thing— traditional diets are like sticking a plaster on a hosepipe. For sustainable change, you actually need to turn off the water and change those ingrained habits and beliefs.
