How to stop the food noise #foodnoise #intuitiveeating #mindset

5 Aug 2026 · 1 min

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This content was created by Charlotte Roycroft-Davis. This content was uploaded by Charlotte Roycroft-Davis. This is a YouTube video titled "How to stop the food noise #foodnoise #intuitiveeating #mindset" (created 2026-08-05). The excerpt is a short multi-speaker segment (unnamed Speaker A and Speaker B) — likely an interview or testimonial — in which Speaker A describes persistent intrusive thoughts about food (“food noise”), cycles of overeating and guilt, spirals into depression, and mentions that a program called SlimPods helped eliminate that pattern. The content focuses on disordered eating patterns, mindset, and intuitive eating.

Chapters

So my food noise was always, wake up on a morning, first thing I would think about was food. And I would try and be good for breakfast, but then if I have the slightest naughty thing, for me, my food noise was, you might as well carry on, carry on eating bad, you've started the day bad, carry on eating bad, keep going. And I would eat, and then every day for me was, I'll start again tomorrow. Or then come Tuesday, I think I'll start Monday. I might as well eat for the rest of the week. And when I say eat, I mean eat, eat, eat. Just ridiculous. That, and that was my food noise. It was just, I've eaten this naughty thing, I might as well carry on, I've blown it.
Yeah, yeah, that's gone.
Totally gone. And then, and then a spiral. Spiral. Total spiral. And the depression that comes with that feeling that you've done that is just horrible. And, and SlimPods got rid of