How to tame emotional eating and stop the cravings! #weightlosswithoutdiet
2 Nov 2022 · 0 min
0:24
In this segment, the presenter highlights common triggers that lead to emotional overeating. She points out that the time of year—specifically October—combined with the late‑afternoon/early‑evening hour (5‑6 pm) and dreary weather can prompt people to turn to comfort eating, even while engaging in routine activities like walking the dog. The tone is conversational and empathetic, inviting viewers to recognize these situational cues as part of the broader pattern of emotional eating.
