Trevor Sylvester's SlimPod audio program uses hypnotherapy techniques to reshape your relationship with food and exercise. Users report reduced snacking, less hunger, and lasting habit changes. Results vary, but the program aims for permanent weight loss through mindset shifts rather than quick fixes.
Hi, I'm Trevor Sylvester. I'm the voice you hear on the SlimPod and I'm the founder of Cognitive Hypnotherapy. I've been working for years to learn how to use words that can really help people to make changes in their life, and I'm delighted now that the techniques that I use in Harley Street can now be applied to yourselves. Thanks to Thinking Slimmer, the SlimPods that you'll be listening to can gently guide your mind to retune itself to help you have a different attitude to food and maybe exercise.
I'm eating a lot less, I'm doing more walking, and I feel a lot healthier.
This is something that's going to be for you and could really change your life.
I've totally stopped snacking. It's so strange, I can't understand, but I just don't feel hungry anymore.
Everybody responds differently. There are people who lose weight very, very quickly from the word go, and others whose minds take a little bit longer to become tuned to the process. The thing is, in the big picture, it's not a race. What we're after is permanent weight loss.
I just find that I eat less, I'm not as hungry as I used to be, and it's just changed my life.
After a while, weight loss becomes a habit, so over time, this process is going to bring you the results you want, and that time won't take as long as you might think.
I went towards the cream cakes and something stopped me. I haven't bought cream cakes for about 4 weeks.
It's a very simple thing. Minds can change. Change is inevitable. Very often people become more of what they don't want to be. I'm going to help you become more of what you want to be.
I've managed to have a bit more self-control, so even if I do eat something that's a bit naughty, I don't have to have a whole bar of it, I can just have a couple of chunks.
Enjoy smiling, because it's going to happen a lot.
Thinking Slimmer, loving life.
