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After a week of illness with a bad cough and no sleep, she finished a tough workout anyway. She felt terrible going in but fantastic after. Even when you're running on empty, moving your body changes everything.
After a week of illness with a bad cough and no sleep, she finished a tough workout anyway. She felt terrible going in but fantastic after. Even when you're running on empty, moving your body changes everything.
Well, that's the workout done and I feel fantastic. It was a hard one too, but the thing is I've been unwell this past week and I had a terrible cough, wasn't sleeping properly, and it just really had an impact on my energy. And I— the bits of exercise that I have done have only been really, really below par. And so today I really felt I needed it, even though I felt like doing it like a hole in the head. But then I just now feel great. So I would thoroughly recommend it, honestly, really. Just do what you can, even if you're not feeling great. Just do what you can. It makes you feel so much better.
