Don't use Christmas treats as an excuse to abandon your goals entirely. One mince pie or glass of wine won't ruin you, but using the holidays as permission to spiral into January dieting will. Enjoy what you want, then get back on track without guilt.
I'm here to save you from yourself this Christmas and to stop you falling off the wagon. So many people do what they've always done with food, and the same thing happens time and time again, year after year. They have a mince pie or too much wine or party food, and something inside of them says, 'What the hell, I'm gonna fall off the wagon.' and I'll start again in January. But stop! It doesn't have to be like that at all. Just accept that you've had a little seasonal something and move on without throwing your toys out the pram. Believe me, you'll really thank me for it because you'll just stop the yo-yo thing from repeating itself all over again.
