Charlotte Roycroft-Davis talks about turning to food for comfort, especially chocolate, as a child and again when her son moved to Dubai. She says emotional eating isn't a weakness and can be changed, and promises practical tips for managing it.
Do you sometimes feel that food is giving you a hug? It used to give me one too. When I was little, chocolate meant comfort, reward, and love. So when my son moved to Dubai recently, I felt that pull again. And emotional eating isn't a weakness, it is something that can actually be changed. I'm going to give you some tips below if you're feeling that pull right now. If this hits home, then do leave me a comment or tag somebody who needs to hear it too.
