It’s Not Going Back On: Hannah’s Story of Real Food Freedom

23 Feb 2026 · 1 min

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In this testimonial, Hannah shares how she tackled boredom-driven eating after adopting a real‑food lifestyle. She explains that recognizing boredom as a key trigger, she deliberately sought out hobbies and activities to keep her mind occupied. When cravings struck, especially early in her transition, she would pause, drink a pint of water, and take a walk, noting that the desire for food often faded by the time she returned. These practical, self‑care strategies illustrate her approach to maintaining food freedom without reverting to old habits.

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Boredom was quite a big thing for me, so I would eat when I was bored. I purposely found hobbies and things to do. If you can find something, I think that has been a big help. Or if I've, especially at the beginning when things started to change, and I would feel hungry, I would get up, have a pint of water, and then I'd go for a walk, and then by the time I got back, I didn't— the want for food had gone.