Hannah stopped boredom-driven eating by finding hobbies to occupy her mind. When cravings hit, she'd drink water and take a walk, and the urge usually passed by the time she got back.
Boredom was quite a big thing for me, so I would eat when I was bored. I purposely found hobbies and things to do. If you can find something, I think that has been a big help. Or if I've, especially at the beginning when things started to change, and I would feel hungry, I would get up, have a pint of water, and then I'd go for a walk, and then by the time I got back, I didn't— the want for food had gone.
