Jane describes her approach to intuitive eating: listening to hunger cues and skipping meals when not hungry. During a week in the UK, she ate socially with others without anxiety, then returned to eating only when hungry. She treats food choices without judgment, even while traveling.
I'm listening more to whether I'm hungry or not. If I'm not hungry, there's just no point in eating. So there are times when, you know, I've been in the UK for a week, and so you have to eat sometimes what other people are eating. But instead of me panicking about it, thinking, oh, I now think, it'll be fine, I'll enjoy it, I'll have it, and then I just go back to what I do.
