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Menopause drops estrogen, which slows your metabolism, disrupts sleep, and makes your body store fat around the middle even if nothing else changed. Strength training counters this by boosting metabolism and preserving muscle mass.
Menopause drops estrogen, which slows your metabolism, disrupts sleep, and makes your body store fat around the middle even if nothing else changed. Strength training counters this by boosting metabolism and preserving muscle mass.
During the menopause, your body can start storing more fat around the middle, even if your habits haven't changed. And that's not a failure, it's biology. As oestrogen drops, your metabolism slows, cravings increase, and even your sleep can take a hit. But there's one tip that will help—strength training. It boosts your metabolism helps preserve muscle and gives you that lovely feeling of strength when everything else just feels totally out of sync. I'll give you some more tips below and hopefully they'll help.
