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A SlimPodder rejoined a netball team after years away. The speaker argues all movement counts, whether it's wild swimming, kitchen dancing, or goat yoga. Exercise doesn't need to be intense or goal-oriented, just joyful.
A SlimPodder rejoined a netball team after years away. The speaker argues all movement counts, whether it's wild swimming, kitchen dancing, or goat yoga. Exercise doesn't need to be intense or goal-oriented, just joyful.
I saw a post in our private Facebook group earlier, and it was from a SlimPodder who joined a netball team for the first time in years, and it's just such a great reminder because all movement counts. Exercise doesn't have to be intense. It can be playful, fun, even nostalgic, from wild swimming to kitchen dancing, and yes, even goat yoga. It's all about the joy and not the pressure. It's about feeling good, not about just burning calories. So have you started something new recently? Tell me below.
