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Two speakers discuss how moderation freed them from diet culture's all-or-nothing trap. They share Pip's story as an example of reclaiming control over eating habits, breaking cycles of guilt and reset promises.
Two speakers discuss how moderation freed them from diet culture's all-or-nothing trap. They share Pip's story as an example of reclaiming control over eating habits, breaking cycles of guilt and reset promises.
I found the moderation, and that's really liberated the way I look at not just food and diet, but everything in my life as well.
Now, this might sound really obvious, but moderating what you eat can be very, very hard. So many people get stuck in that all-or-nothing mindset, the one that says, "I've had something naughty," or, "I've blown it," or, "I'll start again on Monday." It's, it's so hard to break that cycle, and honestly, it makes me me really angry that diet culture has created this pattern in the first place. So Pip's story on my podcast shows what's possible when you finally take back control. Listen to the full conversation on the Weight's Over live show. I promise you, you'll be inspired.
