Rachael's Story!

11 May 2025 · 2 min
1:34

Rachael weighed 19 stone and felt immobilized, suspecting an undiagnosed condition. Approaching 50, she was desperate for change and refused to accept her deteriorating health. She was ready for a turning point.

More from Sandra

0:47
youtube.com

Why You Don't Need to "Start Again Monday"

23h ago
11:47
youtube.com

How to Stop Cravings and Mindless Snacking (Your Brain Learned It)

23h ago
0:44
youtube.com

What If You Could Turn Down the Food Noise?

1d ago
0:47
youtube.com

Why Changing Everything at Once Makes Weight Loss Harder

2d ago
0:31
youtube.com

Exercising but Still Not Losing Weight?

5d ago
0:34
youtube.com

Six years later, and she's still in her size 8 jeans!

6d ago
0:38
youtube.com

How She Kept 4 Stone Off for 6 Years

1w ago
11:20
youtube.com

How I would change my eating habits (if I had to start over)

1w ago
0:32
youtube.com

Monday Would Last Till Thursday | Stuck in the Diet Cycle

1w ago
0:38
youtube.com

From a very tight size 16 to a size 8 to 10 🎉

1w ago
12:33
youtube.com

Can You Really Lose Weight While Snacking at Night?

2w ago
See all content