Sally-Anne used SlimPod to lose weight and stop criticizing herself. The program argues that willpower-based diets fail because they don't address the real problem: self-criticism. When diets don't work, you blame yourself instead of the approach.
I don't have the willpower to be slim. And as I've said, that's the magic for me of SlimPod is you don't need willpower. Willpower doesn't last forever.
And when it runs out, guess what? You blame yourself, not the diet that set you up to fail. Most people think that they're broken, but what if you've just been fixing the wrong thing? This week on the podcast, I'm talking to Sally-Anne about her SlimPod journey and why it's got nothing to do with willpower. If you've ever said, "I just need to try harder," you really need this episode.
