Charlotte Roycroft-Davis tells someone worried about a birthday afternoon tea to just enjoy it. A few sandwiches, a scone, and some cakes won't derail anything. Normal eating resumes tomorrow, and most people don't have afternoon tea every day anyway.
I saw this post in our Facebook group recently and it was from a new SlimPodder. She was asking what she should do at an upcoming birthday afternoon tea. I told her, enjoy it! Honestly, it's a few sandwiches, maybe a scone, a couple of cakes. It really isn't going to do any damage, and it's a diet head that takes over when you start panicking about these these things. And so enjoy the afternoon tea. You'll be back to normal tomorrow. You don't have afternoon tea every day of the week. Well, most people don't anyway.
