Your inner critic's negative self-talk doesn't just affect your mind, it changes your body, making it hold onto fat. You can't heal a body you hate. Shifting the language you use about yourself transforms your emotional state and supports physical healing.
Beware of that inner critic. Not only does your body hear negative self-talk, it feels it and it holds on to it. You can't heal a body that you hate, and you might find your body holds on to fat rather than letting it go. Think about the words you're telling yourself and let's change them. Changing your words can change your life.
