Three ways to stop sabotaging your weight loss: recognize when you're doing it, figure out what fear is driving it, and stop obsessing over the scale. Focus on building habits that actually stick instead.
Sabotaging your weight loss doesn't need to happen, and here's 3 tips to stop. Number 1: If it's a habit, then know it's happening, because when you're aware, you can consciously stop it. Number 2: Face your fears. What is the reason for the sabotage? Unravel it and call it a halt. Number 3: Stop trying to rush everything by defaulting to a dieting mindset. Focus on the journey rather than the scales. Hope that's helpful.
