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Sleeping less than seven hours a night causes your body to retain up to 50% more fat. Three fixes: stick to a consistent bedtime routine, put your phone away before bed, and keep your bedroom calm and dark.
Sleeping less than seven hours a night causes your body to retain up to 50% more fat. Three fixes: stick to a consistent bedtime routine, put your phone away before bed, and keep your bedroom calm and dark.
If you're getting less than 7 hours sleep a night, your body may be holding on to 50% more fat. Your biology shifts when you're sleep deprived. So here's 3 practical ways to improve sleep. Number 1: Establish a routine. Number 2: Limit phone use before bed. Number 3: Create a restful environment.
