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Telling yourself not to eat chocolate only makes you want it more and feel worse. Instead, enjoy it without guilt, drop the
Telling yourself not to eat chocolate only makes you want it more and feel worse. Instead, enjoy it without guilt, drop the
I see this every Easter and it is panic about eating chocolate, but the more you tell yourself that you shouldn't have it, the more guilt and cravings take over. So this weekend, make sure you drop the label and don't call yourself bad for eating chocolate. Enjoy it, move on, and remember, one weekend does not undo your progress.
