0:33
Stress triggers cravings and comfort eating, sabotaging weight loss. Three fixes: build calm moments into your day, move your body in ways you enjoy, and protect your sleep. When your nervous system feels safe, weight loss gets easier.
Stress triggers cravings and comfort eating, sabotaging weight loss. Three fixes: build calm moments into your day, move your body in ways you enjoy, and protect your sleep. When your nervous system feels safe, weight loss gets easier.
Stress can make cravings louder, comfort eating more tempting, and weight loss feels so much harder. Here are 3 simple tips to start dealing with it today. Number 1, pause for the calm moments in your day. 2, move your body in a way that feels good and you enjoy. And 3, protect your sleep as much as you can. These small things help your mind and body feel safer, and that can really, really help on your weight loss journey.
