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Someone describes regaining weight after an initial loss, then experiencing a mindset shift a few weeks ago that changed their relationship with food. They credit this new approach for finally making the change stick.
Someone describes regaining weight after an initial loss, then experiencing a mindset shift a few weeks ago that changed their relationship with food. They credit this new approach for finally making the change stick.
I tried everything and I could really focus and lose weight. I was quite successful, but then as soon as I stopped, I would just go back into eating too much. The mindset, what just wasn't right. I could never maintain it. And then, yeah, just a few weeks ago I thought, my God, it's been well over a year. And yeah, it has completely changed me. It's been amazing.
