Sandra Roycroft-Davis, a Harley Street weight-loss specialist, argues that 95% of diets fail because eating habits are subconscious. Her SlimPod Programme uses audio recordings to reprogram the subconscious mind and reduce cravings without willpower or deprivation.
Do you want to know how you can eat healthy food consistently without the need for effort, willpower, or eating plans? Hi, I'm Sandra Roycroft-Davis. I'm the creator of the SlimPod Programme and a Harley Street weight loss specialist. Experts will tell you that the holy grail of sustainable weight loss is to be able to eat healthy food 80% of the time without much effort or willpower. The key is to make healthy eating the brain's natural setting so that you automatically choose healthy food without thinking about it. Then for this to become a habit so that you're doing it day in and day out. That's the ultimate dream, isn't it? So why is it so difficult? Why can't we do it by dieting? Why is it that diets have been around for 60 years and yet we still have an obesity crisis? You know, it's estimated that 95% of people can't lose weight long-term on diets. So why is this? Why can't the majority of people stick to a diet or an eating plan long enough for it to become a habit? Well, with diets, changing the way you eat and eating healthy food day after day requires conscious effort, willpower, and hard work. You have to deprive yourself of the things you enjoy, and if you have emotional reasons for eating such as comfort, stress, boredom, or reward, then it becomes even harder. A mental battle takes place because losing weight isn't just a physical challenge, it's a massive mental one too. This battle happens between your conscious and your subconscious. The subconscious is where your automatic habits are created, like driving a car or cleaning your teeth. In fact, it's estimated that 90% of what we do every day is driven by habit, and of course that includes eating. Our eating habits have mostly started from childhood or teenage years, and they become deeply ingrained automatic behaviour. That's why it's so difficult to change and eat healthy food consistently, because unless you're very, very determined and disciplined, you you become one of the 95% who yo-yo diet through life. It all becomes a massive obstacle to success. So you're probably wondering, how do you change this? Well, the most effective way is to bypass the need for conscious effort and willpower, and that's exactly how the Slimpod works. So this is where Slimpod is different. When you repeatedly listen to a Slimpod recording during the 12-week program, the clinically proven neuroscience technique bypasses the conscious mind and the need for conscious effort. Instead, it makes changes to your eating habits at a more powerful subconscious level. You'll gently notice yourself being persuaded to eat healthy food, and you won't have to use willpower or put any effort in at all to changing your eating habits. You'll also notice you begin to ignore the unhealthy stuff that you found so difficult to resist as you gently lose interest in sweets and cakes. The best thing of all is this: as you lose the desire for sweet things, you'll have no cravings. You won't need to resist anything, and therefore there's no need for self-control, which is the thing that's been proving so difficult for so many years. So that's it. Because the obstacles have been lifted and you're being nudged to eat healthy food consistently, there's nothing stopping you from creating new healthy habits that you can stick to for the long term. Ta-da! And yes, it is easy and enjoyable too. So what's not to like? There's a link below so that you can find out more.
