Charlotte Roycroft-Davis argues that most goals fail because they're based on external pressure instead of personal desire. Start with your why and the feeling you want, and let goals shift as you do. When goals align with emotions, they become a compass instead of a checklist.
Have you ever set a goal that looked great on paper but just didn't stick? That's often because it was built on pressure, not possibility. Most goals reflect who we think we should be instead of supporting who we're becoming. So I've written a blog which shows how to shift that and how to set goals that work for you, and one of the big secrets is that they must have your big why at the heart of them. They also need to evolve as you you do. So start with how you want to feel, not just how you want— how much you want to weigh. That feeling becomes your compass and it's aligned with your actions and it creates lasting change. This isn't about ticking boxes, it's about building momentum that just feels good. So what's one word that captures how you want to feel this month? You can read more about it in my blog in the bio, but also let me know below.
