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Charlotte Roycroft-Davis explains how to prevent muscle loss while taking GLP-1 drugs for weight loss. Use a dumbbell bench press with a 2-second lowering phase and leg curls to build strength and protect your knees and long-term mobility.
Charlotte Roycroft-Davis explains how to prevent muscle loss while taking GLP-1 drugs for weight loss. Use a dumbbell bench press with a 2-second lowering phase and leg curls to build strength and protect your knees and long-term mobility.
Here's how you can lose fat on GLP-1s and protect your muscle.
I'm going to show you 3 simple exercises.
Strengthening the muscle mass in the legs and the thighs and the glutes and the core, staying fit and strong. Dumbbell bench press. We're looking at the tempo to improve muscle mass. Wanna do 2 seconds on the way down, 1 second on the press, and that's how muscle mass develops— time under tension. Leg curls, great exercise for muscle mass for the hamstrings, develops good muscle below the legs, protects the knee, good for longevity, for walking.
Protecting muscle isn't just about knowing what to do, it's about creating daily habits that support it.
