Charlotte Roycroft-Davis addresses summer body anxiety and rejects the idea of a "perfect beach body." She frames weight loss as feeling good for your plans, not fitting an impossible standard, and shares sustainable lifestyle changes that work year-round.
It's that time of year again when we are starting to look forward to the warmer weather, but it can also be a time when we start to feel a little anxiety creeping in around our weight and how we feel about our bodies, especially if we have beach holidays or weddings and other summer events coming up. Firstly, I want to make it clear I'm not going to tell you how to get the perfect beach body because That simply doesn't exist. There's no such thing. However, if you have weight loss goals that you want to achieve to help you feel good and you want to enjoy your summer plans, I do have some tips to help you reach them. And the good news is that my advice isn't just for summer. You can take it on board at any time of the year because it's all about making lifestyle changes that lead to long-term sustainable weight loss.
