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Stop calling foods good or bad. Your eating choices aren't moral failures or victories. Food is just food, neutral and nutritious, not something you earn through exercise or punish yourself for later.
Stop calling foods good or bad. Your eating choices aren't moral failures or victories. Food is just food, neutral and nutritious, not something you earn through exercise or punish yourself for later.
Do you ever catch yourself saying, "I was bad for eating that croissant," or, "I'll exercise tomorrow, so I deserve this burger," or, "I'll be good today and just have a salad"? We'd never talk about ourselves like that in any other part of life, so why do we do it with food? Food isn't good or bad, and you don't have to earn it. Food is nutritious and not the enemy. I have a tip for eating without the guilt down below.
