Three ways to stop sabotaging your weight loss: notice what triggers autopilot behavior, brainstorm why you actually sabotage, and silence the destructive inner voice that drives it.
If you self-sabotage your weight loss, then this is for you. I've got 3 tips. Number 1: Identify the trigger. This is so important. We are on autopilot a lot of the time because that's how our brain works. So to stop sabotaging, be consciously aware of what's triggering you. Number 2: Identify the reasons you're doing it. Relax and stay calm, but have a little brainstorm with yourself and figure out why. This really helps to stop it. Number 3: Are you listening to your destructive inner voice? This is a huge reason why people sabotage, but it can be silenced and you can be free of it. Please believe that. And if you're a SlimPodder, I give you tips as part of this programme.
