A busy weekend of eating revealed how subconscious food triggers work beneath conscious awareness, disrupting control. Recognizing these hidden cues is essential for regaining authority over food choices. Biddy, featured in the speaker's book and podcast, shows what successful control looks like.
Had a busy bank holiday weekend and there's been a lot of food around and it occurred to me how many times we're triggered by food in a day. We don't even know that it's happening because food triggers are a subconscious thing. They operate automatically and they are everywhere and they just do play havoc on when you are trying to control what you eat. But the thing is, they play havoc because they're happening under the radar. It's like an automatic response. And it's not until you become aware that this is happening that you can really take back control. And recently, I interviewed a lady called Biddy for my book because she's really taken back control. And that interview is well worth a listen. It's, it's on my podcast and you can get the link via my bio. Have a listen.
