Weight Loss Without Dieting: Don’s 40-Year Yo-Yo Dieting Breakthrough
13 Jul 2026 · 0 min
0:19
Don lost six pounds over the holidays without dieting, despite frequent dinners and Scotch. After 40 years of yo-yo dieting, he calls it a breakthrough.
Don lost six pounds over the holidays without dieting, despite frequent dinners and Scotch. After 40 years of yo-yo dieting, he calls it a breakthrough.
Yes, so when I come back on my holiday, Sandra got on the scales and I'd lost 6 pounds. So instead of coming back depressed that I had put on weight, I actually come back delighted that I'd lost 6 pounds, even though I was on holiday, lazing around, drinking a bottle of Scotch, and going out twice a day for dinner. So that was really amazing, really amazing.
